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Natural heating or cooling pad - Approx. 11 Â½ x 6 inches. Made from soft velvet fabric and filled with approx. 32 ounces of a mix of rice and flax seeds. Rice and flax seed pillows have been used for centuries in Europe to soothe muscle and stomach aches. With our unique mix of natural ingredients we are combining the best attributes of both fillings, resulting in a heating pad with very good heat retention. Try it and you will be amazed how nice it feels on your neck, shoulder, stomach, or just to warm up your cold feet in bed. Our pillow provides a gentle and moist heat, when heated in the microwave or oven. Since the flax seed is a flower seed and not a grain, it contains approximately 30% oil, which helps to retain the heat and ensures a slow release of the stored heat. The rice and flax seed will release a comforting moist heat. The heated pillow is being used on a stiff neck, hurting joints, a stomach ache, cold feet, or in general to warm up a bed before retiring. It is also being used to treat menstrual cramps by applying the warm pillow to the lower abdomen. A great way to utilize your heating pad is to use it to softly massage your body with the heated pillow. Your pillow can be reused again and again. Heated or cooled these unique pillows will bring you and your loved ones relaxation and comfort for years. All our pillows come with simple instructions for proper use and care.