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Natural heating or cooling pad - Approx. 15 x 7 Â½ inches pillow. Made from soft velvet and filled with approx. 37 ounces of a mix of flax seeds and cherry pits. Flax seed pillows and cherry pit pillows have been used for centuries in Europe to soothe muscle and stomach aches. With our unique Comfort-Mix we are combining the best attributes of both fillings: The small flax seeds fill the voids between the larger and lighter cherry pits, creating a filling with a higher density and heat storage capability than cherry pits alone, without the typical Âheavy and lumpyÂ feeling of a pure flax seed pillow. Lighter than a flax seed pillow, smoother than a cherry pit pillow. Maximized heat retention without the weight of a flax seed pillow. Try it and you will be amazed how nice it feels on your neck, shoulder, stomach, or just to warm up your cold feet in bed. Comfort-Mix provides a gentle and moist heat, when heated in the microwave or oven. Since the flax seed in our Comfort-Mix is a flower seed and not a grain, it contains approximately 30% oil, which helps to retain the heat and ensures a slow release of the stored heat. The cherry pits make the pillow light and release a comforting moist heat. The heated Comfort-Mix pillow is being used on a stiff neck, hurting joints, a stomach ache, cold feet, or in general to warm up a bed before retiring. It is also being used to treat menstrual cramps by applying the warm pillow to the lower abdomen. A great way to utilize your Comfort-Mix pillow is to use it to softly massage your body with the heated pillow. Your Comfort-Mix pillow can be reused again and again. Heated or cooled these unique pillows will bring you and your loved ones relaxation and comfort for years. All our pillows come with simple instructions for proper use and care of the pillow.